{"id":1896,"date":"2026-01-27T11:36:14","date_gmt":"2026-01-27T10:36:14","guid":{"rendered":"https:\/\/michalbenedick.com\/?page_id=1896"},"modified":"2026-02-02T16:57:56","modified_gmt":"2026-02-02T15:57:56","slug":"formation-gestion-du-stress-2","status":"publish","type":"page","link":"https:\/\/michalbenedick.com\/index.php\/formation-singularite\/formation-gestion-du-stress-2\/","title":{"rendered":"Formation Gestion du stress"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-accent-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-669513ed wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-1da03c2a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-444d5ee8 wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<p class=\"has-heading-font-family has-x-large-font-size\" style=\"line-height:1.2\">Le stress fait partie du quotidien professionnel. Il permet parfois de se d\u00e9passer\u2026 mais il peut aussi \u00e9puiser, fragiliser, d\u00e9sorganiser et impacter la qualit\u00e9 du travail, la sant\u00e9 et les relations.<\/p>\n\n\n\n<p>Beaucoup de dispositifs existent d\u00e9j\u00e0, mais ils restent souvent th\u00e9oriques, trop ponctuels ou \u00e9loign\u00e9s de la r\u00e9alit\u00e9 de terrain.<\/p>\n\n\n\n<p class=\"has-heading-font-family has-x-large-font-size\" style=\"line-height:1.2\">Nous proposons une approche diff\u00e9rente : simple, incarn\u00e9e, et durable.<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-9fe8ed88 wp-block-group-is-layout-constrained\">\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/Presentation-FORMATION-Reguler-le-stress.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">T\u00e9l\u00e9charger le programme<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--1\"><img decoding=\"async\" src=\"https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/Formation-Gestion-du-stress.png\" alt=\"\" style=\"aspect-ratio:3\/4;object-fit:cover\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-549b0c86 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-4f15e8fe wp-block-column-is-layout-constrained\" style=\"flex-basis:40%\">\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-119bc444 wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p class=\"has-heading-font-family has-x-large-font-size\" style=\"line-height:1.2\">Notre promesse <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-87beb0d0 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>A l&rsquo;issue de cette formation, les participants : <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>savent diminuent le stress per\u00e7u,<\/li>\n\n\n\n<li>connaissent des outils concrets, faciles \u00e0 utiliser au quotidien,<\/li>\n\n\n\n<li>comprennent comment fonctionne le stress,<\/li>\n\n\n\n<li>savent r\u00e9guler, plut\u00f4t que subir,<\/li>\n\n\n\n<li>sont capables de mettre en place des actions r\u00e9alistes et durables.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Et pour l&rsquo;entreprise : <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>des routines collectives qui soutiennent le bien-\u00eatre et la coh\u00e9sion,<\/li>\n\n\n\n<li>des collaborateurs plus pr\u00e9sents, plus stables, plus disponibles,<\/li>\n\n\n\n<li>une mani\u00e8re concr\u00e8te de prendre soin de ses collaborateurs et de la QVT.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-1da03c2a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image size-full is-style-rounded wp-duotone-duotone-1 is-style-rounded--2\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/pexels-yankrukov-7792812-scaled.jpg\" alt=\"\" class=\"wp-image-1904\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/pexels-yankrukov-7792812-scaled.jpg 2560w, https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/pexels-yankrukov-7792812-300x200.jpg 300w, https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/pexels-yankrukov-7792812-1024x683.jpg 1024w, https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/pexels-yankrukov-7792812-768x512.jpg 768w, https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/pexels-yankrukov-7792812-1536x1024.jpg 1536w, https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/pexels-yankrukov-7792812-2048x1365.jpg 2048w, https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/pexels-yankrukov-7792812-600x400.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h2 class=\"wp-block-heading\">Une approche unique<\/h2>\n\n\n\n<p><strong>Notre approche est :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>exp\u00e9rientielle (60 \u00e0 70% de pratique)<\/li>\n\n\n\n<li>elle s\u2019appuie sur ce qui fonctionne d\u00e9j\u00e0 bien<\/li>\n\n\n\n<li>pas de recette miracle mais des outils concrets, utiles et pragmatiques, adapt\u00e9s \u00e0 la r\u00e9alit\u00e9 de votre terrain<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/Presentation-FORMATION-Reguler-le-stress.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">T\u00e9l\u00e9charger le programme<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-669513ed wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-ce155fab wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\">Notre \u00e9quipe<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Notre singularit\u00e9 tient \u00e0 notre compl\u00e9mentarit\u00e9 et \u00e0 notre exp\u00e9rience :<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-4935966c wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--3\"><img loading=\"lazy\" decoding=\"async\" width=\"1723\" height=\"2560\" src=\"https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/Portrait-Nicolas-Meyer-1-scaled.jpg\" alt=\"\" class=\"wp-image-1908\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/Portrait-Nicolas-Meyer-1-scaled.jpg 1723w, https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/Portrait-Nicolas-Meyer-1-202x300.jpg 202w, https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/Portrait-Nicolas-Meyer-1-689x1024.jpg 689w, https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/Portrait-Nicolas-Meyer-1-768x1141.jpg 768w, https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/Portrait-Nicolas-Meyer-1-1034x1536.jpg 1034w, https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/Portrait-Nicolas-Meyer-1-1379x2048.jpg 1379w, https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/Portrait-Nicolas-Meyer-1-600x891.jpg 600w\" sizes=\"auto, (max-width: 1723px) 100vw, 1723px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-63bfd6c1 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Nicolas Meyer<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Kin\u00e9sith\u00e9rapeute et pr\u00e9parateur mental<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--4\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/Michal-Benedick-BD-1.jpg\" alt=\"\" class=\"wp-image-1909\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/Michal-Benedick-BD-1.jpg 720w, https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/Michal-Benedick-BD-1-200x300.jpg 200w, https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/Michal-Benedick-BD-1-683x1024.jpg 683w, https:\/\/michalbenedick.com\/wp-content\/uploads\/2026\/01\/Michal-Benedick-BD-1-600x900.jpg 600w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-63bfd6c1 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>Michal Meyer Benedick<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Coach<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le stress fait partie du quotidien professionnel. Il permet parfois de se d\u00e9passer\u2026 mais il peut aussi \u00e9puiser, fragiliser, d\u00e9sorganiser et impacter la qualit\u00e9 du travail, la sant\u00e9 et les relations. Beaucoup de dispositifs existent d\u00e9j\u00e0, mais ils restent souvent th\u00e9oriques, trop ponctuels ou \u00e9loign\u00e9s de la r\u00e9alit\u00e9 de terrain. Nous proposons une approche diff\u00e9rente [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1137,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-1896","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/michalbenedick.com\/index.php\/wp-json\/wp\/v2\/pages\/1896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/michalbenedick.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/michalbenedick.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/michalbenedick.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/michalbenedick.com\/index.php\/wp-json\/wp\/v2\/comments?post=1896"}],"version-history":[{"count":4,"href":"https:\/\/michalbenedick.com\/index.php\/wp-json\/wp\/v2\/pages\/1896\/revisions"}],"predecessor-version":[{"id":1911,"href":"https:\/\/michalbenedick.com\/index.php\/wp-json\/wp\/v2\/pages\/1896\/revisions\/1911"}],"up":[{"embeddable":true,"href":"https:\/\/michalbenedick.com\/index.php\/wp-json\/wp\/v2\/pages\/1137"}],"wp:attachment":[{"href":"https:\/\/michalbenedick.com\/index.php\/wp-json\/wp\/v2\/media?parent=1896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}